Reflexology encourages your body to heal naturally when it is resting or relaxed, unlike when it is in fight or flight mode, ie. anxious, stressed. Benefits may include:
Reduced stress
Improves circulation
Enhances your body’s healing process
Detoxes your body
Improves quality of sleep
Boosts your lymphatic system
Balances your nervous system
Normalizes menstrual cycle
Helps all body systems